This is an 8 minute low impact full body workout featuring jumping, jump rope and plenty of body movement. Designed for people of all fitness levels.
Back to Basics is my raw, unedited version with no glammed up backgrounds. Jump With Me: Out of this World features immersive backgrounds and can be viewed on YouTube. Feel free to let me know which style you would prefer in the future with a comment, or by using the contact form here on the website!
It's a combo of jump rope, jumping and simple body movement to burn calories and staying active.
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