The Big Finish

The Big Finish



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Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs.

Bonus: Once you're in the seat (or saddle) it's your class, your ride because you control the tension of your bike. High-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal.

1 comment

Love this channel! Love the work outs! You are motivating, fun and easy to follow! A perfect way to beat the winter blahs.


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