This 30 minute indoor cycling class can be intense, but it’s so much fun, and it features one of the best playlists I’ve created so far!
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Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs.
Bonus: Once you're in the seat (or saddle) it's your class, your ride because you control the tension of your bike. High-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal.