Let Them Eat Cake... but after my birthday ride! Celebrate my 52nd birthday with my blazing 45 min cycling workout!
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Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs.
Bonus: Once you're in the seat (or saddle) it's your class, your ride because you control the tension of your bike. High-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal.