This illuminating 45 minute power ride has 15 intervals, insane backgrounds, and an extraordinary playlist. Plus a short ride through the Windy City!
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Spinning is a great indoor cardio workout that blasts up to 400 calories a class, tones legs, and sculpts abs.
Bonus: Once you're in the seat (or saddle) it's your class, your ride because you control the tension of your bike. High-intensity cardio is an effective, efficient way to burn calories, and the pedaling gives you some resistance training, too. But if your only exercise, ever, is spinning, you'll need to add more resistance training, two or three times a week, if weight loss is your goal.